M3+ – Mind Movement Mood Wellness Centers

+1 402-488-1500

5540 South St #200, Lincoln, NE 68506, United States

Complete Care for the Mind and Body

Integrating Positive Psychology, Biomechanics
& Resonance Therapeutics
For Optimal Wellbeing and Resilience

Complete Care for the Mind and Body

Integrating Positive Psychology, Biomechanics
& Resonance Therapeutics
For Optimal Wellbeing and Resilience

Complete Care for the Mind and Body

Integrating Positive Psychology, Biomechanics
& Resonance Therapeutics
For Optimal Wellbeing and Resilience

Complete Care for the Mind and Body

Integrating Positive Psychology, Biomechanics
& Resonance Therapeutics
For Optimal Wellbeing and Resilience

Complete Care for the Mind and Body

Integrating Positive Psychology, Biomechanics
& Resonance Therapeutics
For Optimal Wellbeing and Resilience

The Key to Fully Enjoy Living

The Art-of-Living well involves more than just art. You have to be up on the most current science and research on all aspects of wellness. It also requires regular practice, to develop and sustain the mental and physical resilience to harness your mind, body, and mood to be at your best every day of your life.

Our M3+ Mind- Movement-Mood Wellness Center efficiently integrates Diet/Nutrition, Exercise, Biomechanics, and the MindFulChoice System™ for optimal thinking – all under one roof or online, and will provide you with a customized assessment and action plan for your specific lifestyle and goals.

Our total wellness model is tailored to fit your individual needs with just the right services to reach your personal destination for a life of clarity, purpose, and joy.

Our Vision

Creating innovative service centers for providing Integrative Mind and Body Peak Performance. Accessible on-site and online with specialists in all aspects of wellness to empower people to fully enjoy living.

Our Mission

Providing the most advanced techniques, technologies, and services for Mind and Body well-being. Developed by leading experts around the world, available to our members from work or at home.

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Combination for Intervention Read Here

Resonance Therapeutics

This innovative approach uses sound and different frequencies (or frequency waves) to influence brain activity, resulting in improved cognitive performance, reduced stress levels and an overall sense of well-being. With its non-invasive nature and effective results, Resonance Therapeutics has quickly become a popular choice for people looking to improve their mental performance and quality of life. Whether you are a student looking to improve your study skills, a professional looking to prevent burnout, a pregnant woman looking to reduce anxiety, or an athlete looking to enhance your performance, Resonance Therapeutic tools including BAUD is a non-invasive tool for improved mood and mental state, which are known to impact perceptions and activity. Including these tools in your wellness program may synergistically complement and positively add to your success and achievement of your goals in Mind, Movement, and Mood.

The Bio-Acoustical Utilization Device (BAUD) is a device that creates sound waves that coincide with brain frequencies measured by an electroencephalogram (EEG). By integrating the BAUD as a component with other therapies the individual can regulate their brain waves as well as other psychophysiological dimensions, such as relaxation and indices of mood. The audio frequencies can increase or decrease a person’s mood levels; auditory tones also have been documented as impacting emotions. Research has shown that the use of the BAUD has beneficial results for reducing reported levels of distress, severity of depression, anxiety, and levels of PostTraumatic Stress Disorder.

Positive Psychology

Positive Psychology, wellbeing, and resilience are concepts that have gained a lot of attention in recent years. Unlike therapies that focus on problems, Positive Psychology focuses on “What are your strengths?”, “Where do you want to go?” and “What are your goals?”, with the aim of attaining wellbeing. By providing strategies that will change the way a person thinks, it will change the way they feel about their emotions or perceptions, and it will ultimately change the way they act. Positive emotions are associated with better health, greater life satisfaction, and reduced stress and anxiety. Positive Psychology plays a crucial role in helping individuals cultivate positive emotions and acquire resilience – the ability to cope with, work through, and bounce back from adversity. Positive Psychology takes a holistic perspective. It enhances the dynamic relationship between one’s Mind, Movement, and Mood.

MindFulChoice™ is a unique systematic and sequential process that takes the concepts of Positive Psychology, integrates them with Choice Theory, to create an entirely new and better way for living fully. MindFulChoice™ provides users with the ability to enhance the way they think and make decisions. If you can change the way people think, it will change the way they feel and act – to live by design and not happenstance, defining their Destination, becoming fully aware of their possibilities, and making the best choices for success and life satisfaction. The MFC process generates clarity, focus, energy, wellbeing and resilience. Clients who have learned and practiced the MFC process report transformative changes and feelings of wellbeing they had never felt before.

Biomechanics and Movement

The M3+ Movement Department embodies the principles and paradigms of MindFulChoice to develop physical resilience that supports mental resilience. It is founded on biomechanics, the science of the movement of a living body, including how muscles, bones tendons and ligaments work together to move. Well beyond basic biomechanics the M3+ Movement Department provides a systematic approach to consciously master functional everyday activities such as sleeping, sitting, walking, picking up a child, gardening in the back yard or any other desired activity leading to greater enjoyment of living. In addition, a sequential set of action steps are developed to individually improve the quality of physical fitness through optimum exercise, mobility and diet no matter where the starting point is. The sustained practice of mindfully improving movement using these strategies has a direct, positive effect on mood, physical and mental wellbeing as well as resilience.

Dr. Gerry Leisman

Senior Scientific Advisor

Gerry Leisman is an Israeli neuroscientist educated in Europe and the United States in Medicine, Neuroscience, and Biomedical Engineering at Manchester University.

He additionally received a Ph.D. in Neuroscience and Biomedical Engineering from Union University, in 1979. He is currently a Full Professor and Research Fellow at the University of Haifa in Israel.

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Mind & Body

is common denominator of all our activities and experts that we have organized in two groups:

Mind and Mood

Learn how to improve mental clarity and focus
Enhance the ability to make good choices
Learning to live in the Present
Increase self-awareness
Learn how to reduce anxiety
Improve memory
Being in charge of my life

Enhance capacity to manage stress
Learn how to respond to adversity with a positive mood
Reduce feelings of boredom and disinterest in life
Enhance satisfaction in work and in relationships
Improve outlook on life
Coaching on ways to achieve healthy longevity
Improve self-control

Choosing to focus on a task at hand

"The program has helped me learn to identify my priorities and choose to address what is immediately at hand that I can affect, instead of dwelling on past mistakes and misfortunes. There are several unique paradigms of the program that have helped me."

Monica Nelson

Bromley, London

Movement and Mood

Improve posture and ease of movement
Improve ability to comfortably perform daily living tasks
Keeping good physical balance
Reduce chronic pain
Improve and maintain overall physical fitness

Dr. Scott Helps his clients' experience relief from pain as well as increase their overall functioning

"Dr. Scott Donkin is efficient, patient and a great listener and will do whatever he can to help his clients’ experience relief from pain as well as increase their overall functioning and performance. In addition to the fabulous care he provides, he also is a wealth of knowledge that he shares to help me with things I can do to help myself when I am not in the office. I have made huge strides in my pain levels and am very thankful for what he does."

Robert Sherman

Lincoln, Nebraska

After trauma exposure, M3+ facilitates access to HEAL recovery protocol.

Help those in dire trauma
Enable a shift from the trauma
Accommodate current needs
Liberate them to move forward

Contact Us

LOCATION

5540 South St #200, Lincoln, NE 68506, United States

PHONE

+1 402-488-1500

Enquire for an Appointment

Message Us

Know more about yourself using our MFC personalized assessment.

Totally Free. 10 minutes to complete. Secure private assessment.

Complete Care for the Mind and Body

Integrating Positive Psychology, Biomechanics
& Resonance Therapeutics
For Optimal Wellbeing and Resilience