5540 South St #200, Lincoln, NE 68506, United States
5540 South St #200, Lincoln, NE 68506, United States
Integrating Movement, Resonance Therapeutics & Positive Psychology For Optimal Wellbeing and Resilience
Complete Care for the Mind and Body
Integrating Movement, Resonance Therapeutics
& Positive Psychology
For Optimal Well-being and Resilience
The Art-of-Living well involves more than just art. You have to be up on the most current science and research on all aspects of wellness. It also requires regular practice, to develop and sustain the mental and physical resilience to harness your mind, body, and mood to be at your best every day of your life.
Our M3+ Mind Movement Mood Well-being Centers (M3+) efficiently integrates Diet/Nutrition, Exercise, Biomechanics, and the MindFulChoice System™ for optimal thinking – all under one roof or online, and will provide you with a customized assessment and action plan for your specific lifestyle and goals.
Our total wellness model is tailored to fit your individual needs with just the right services to reach your personal destination for a life of clarity, purpose, and joy.
Providing the most advanced techniques, technologies, and services for Mind and Body well-being. Developed by leading experts around the world, available to our members from work or at home.
This innovative approach uses sound and different frequencies (or frequency waves) to influence brain activity, resulting in improved cognitive performance, reduced stress levels and an overall sense of well-being. With its non-invasive nature and effective results, Resonance Therapeutics has quickly become a popular choice for people looking to improve their mental performance and quality of life. Whether you are a student looking to improve your study skills, a professional looking to prevent burnout, a pregnant woman looking to reduce anxiety, or an athlete looking to enhance your performance, Resonance Therapeutic tools including BAUD is a non-invasive tool for improved mood and mental state, which are known to impact perceptions and activity. Including these tools in your wellness program may synergistically complement and positively add to your success and achievement of your goals in Mind, Movement, and Mood.
Positive Psychology, well-being, and resilience are concepts that have gained a lot of attention in recent years. Unlike therapies that focus on problems, Positive Psychology focuses on “What are your strengths?”, “Where do you want to go?” and “What are your goals?”, with the aim of attaining well-being. By providing strategies that will change the way a person thinks, it will change the way they feel about their emotions or perceptions, and it will ultimately change the way they act. Positive emotions are associated with better health, greater life satisfaction, and reduced stress and anxiety. Positive Psychology plays a crucial role in helping individuals cultivate positive emotions and acquire resilience – the ability to cope with, work through, and bounce back from adversity. Positive Psychology takes a holistic perspective. It enhances the dynamic relationship between one’s Mind, Movement, and Mood.
MindFulChoice™ is a unique systematic and sequential process that takes the concepts of Positive Psychology, integrates them with Choice Theory, to create an entirely new and better way for living fully. MindFulChoice™ provides users with the ability to enhance the way they think and make decisions. If you can change the way people think, it will change the way they feel and act – to live by design and not happenstance, defining their Destination, becoming fully aware of their possibilities, and making the best choices for success and life satisfaction. The MFC process generates clarity, focus, energy, well-being and resilience. Clients who have learned and practiced the MFC process report transformative changes and feelings of well-being they had never felt before.
Senior Scientific Advisor
Dr. Gerry Leisman, Fellow, Royal Society of Medicine, United Kingdom, authored over 500 Scientific Published papers, he is the founder of the Brain Institutes in US, Israel, and Cuba. In cooperation with The Mental Wellness Society, Dr. Leisman is leading all Scientific Validation Researches and Publications for every Resonance Therapeutics devices to be verified and later deployed in Mind Movement Mind Well-being Centers (M3+) Resilience.
Well-being and Resilience Advisor
As a Business (Top Decision-making) Professional with deep expertise in operations leadership she is dedicated to transforming the way in which healthcare is delivered. Bringing progressive growth in managing health, people, process and product/programs Kate is able to demonstrate both health improvement and growth in profit. Experienced in helping scale organizations, she brings together key performance indicators to strengthen business decision-making and to maximize resilience and best operational output.
The M3+ Movement Sciences Department embodies the principles and paradigms of MindFulChoice to develop physical resilience that supports mental resilience. It is founded on biomechanics, the science of the movement of a living body, including how muscles, bones tendons and ligaments work together to move. Well beyond basic biomechanics the M3+ Movement Department provides a systematic approach to consciously master functional everyday activities such as sleeping, sitting, walking, picking up a child, gardening in the back yard or any other desired activity leading to greater enjoyment of living. In addition, a sequential set of action steps are developed to individually improve the quality of physical fitness through optimum exercise, mobility and diet no matter where the starting point is. The sustained practice of mindfully improving movement using these strategies has a direct, positive effect on mood, physical and mental well-being as well as resilience.
Reliable and well-researched that will help you on your personal growth.
MFC ebook will train you to develop new ways of thinking, become fully aware of the world around you, and guide you to consistently choose the best course of action for any situation you encounter.
Price: US $99.00
Evoke P.S.I. – Psychology Skill Icons are evidence-based tools to enhance Mental Wellness. Plus access to online supplementary audio lessons
and more to advance your
pursuit of mental wellness.
Price: US $99.00 to $135.00
Our MFC online course will train you to develop new ways of thinking, become fully aware of the world around you and your own inner world, and guide you to consistently choose the best course of action for any situation you encounter.
Price: US $299
After trauma exposure, M3+ facilitates access to HEAL recovery protocol.
Help those in dire trauma
Enable a shift from the trauma
Accommodate current needs
Liberate them to move forward