The M3+ Movement Department embodies the principles and paradigms of MindFulChoice to develop physical resilience that supports mental resilience. It is founded on biomechanics, the science of the movement of a living body, including how muscles, bones tendons and ligaments work together to move. Well beyond basic biomechanics the M3+ Movement Department provides a systematic approach to consciously master functional everyday activities such as sleeping, sitting, walking, picking up a child, gardening in the back yard or any other desired activity leading to greater enjoyment of living. In addition, a sequential set of action steps are developed to individually improve the quality of physical fitness through optimum exercise, mobility and diet no matter where the starting point is. The sustained practice of mindfully improving movement using these strategies has a direct, positive effect on mood, physical and mental wellbeing as well as resilience.