+1 402-488-6101

5540 South St #200, Lincoln, NE 68506, United States

+1 402-488-6101

5540 South St #200, Lincoln, NE 68506, United States

MindFulChoice Academy

Complete Care for the Mind and Body

Integrating Positive Psychology, Biomechanics
& Resonance Therapeutics
For Optimal Wellbeing and Resilience

MindFulChoice Academy

Complete Care for the Mind and Body

Integrating Positive Psychology, Biomechanics
& Resonance Therapeutics
For Optimal Wellbeing and Resilience

MindFulChoice Academy

Complete Care for the Mind and Body

Integrating Positive Psychology, Biomechanics
& Resonance Therapeutics
For Optimal Wellbeing and Resilience

MindFulChoice Academy

Complete Care for the Mind and Body

Integrating Positive Psychology, Biomechanics
& Resonance Therapeutics
For Optimal Wellbeing and Resilience


Complete Care for the Mind and Body

Integrating Movement, Resonance Therapeutics & Positive Psychology For Optimal Wellbeing and Resilience

Complete Care for the Mind and Body

Integrating Movement, Resonance Therapeutics
& Positive Psychology
For Optimal Well-being and Resilience

M3+ Centers is the Exclusive Worldwide Distributor
of BAUD-BPM and All BAUD Energetics Products

BAUD-BPM Bundle Only $499

BAUD-BPM Unit + Earphone and Online User Training
Special Offer and ONLY during The Master's Circle Conference from October 2 to and 8
We’re excited to announce a special limited-time offer exclusively for the upcoming Rezzimax Conference. For a short period, you can avail of the BAUD-BPM Bundle at a significantly reduced price of only $499, instead of the regular $688. This represents a remarkable opportunity to invest in your mental health at an unbeatable price.
Institutional Cooperation with

The Key to Fully Enjoy Living

The Art-of-Living well involves more than just art. You have to be up on the most current science and research on all aspects of wellness. It also requires regular practice, to develop and sustain the mental and physical resilience to harness your mind, body, and mood to be at your best every day of your life.

Our M3+ Mind Movement Mood Well-being Centers (M3+) efficiently integrates Diet/Nutrition, Exercise, Biomechanics, and the MindFulChoice System™ for optimal thinking – all under one roof or online, and will provide you with a customized assessment and action plan for your specific lifestyle and goals.

Our total wellness model is tailored to fit your individual needs with just the right services to reach your personal destination for a life of clarity, purpose, and joy.

Our Vision

Creating innovative service centers for providing Integrative Mind and Body Peak Performance. Accessible on-site and online with specialists in all aspects of wellness to empower people to fully enjoy living.

Our Mission

Providing the most advanced techniques, technologies, and services for Mind and Body well-being. Developed by leading experts around the world, available to our members from work or at home.


Scientific Senior Advisor

Dr. Gerry Leisman

Senior Scientific Advisor

Dr. Gerry Leisman, Fellow, Royal Society of Medicine, United Kingdom, authored over 500 Scientific Published papers, he is the founder of the Brain Institutes in US, Israel, and Cuba. In cooperation with The Mental Wellness Society, Dr. Leisman is leading all Scientific Validation Researches and Publications for every Resonance Therapeutics devices to be verified and later deployed in Mind Movement Mind Well-being Centers (M3+) Resilience.

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Brain and Neuroscience

The Mind-Movement-Mood Connection: Neuroscience reveals the intricate link between mental processes and bodily functions, highlighting the need to address both in therapy. Our holistic approaches acknowledge that mental states affect physical health and vice versa, striving to restore individual balance and harmony. Neuroscience research has uncovered physiological mechanisms behind stress responses and resilience factors, leading to innovative technology for refined diagnostics and effective treatments. Neuroscience sheds light on brain functions, including cognition, emotion regulation, memory, and behavior. This understanding helps therapists tailor treatments to target specific brain regions or neural pathways associated with mood disorders or other mental health issues. By incorporating this knowledge into therapy, and holistic approaches providing personalized methods to enhance mental, emotional, and physical well-being. Our holistic therapies integrate spinal and joints optimal alignment with stress-reduction techniques such as mindful cognition, resonance therapeutics, somatic movements, and relaxation exercises to modulate responses, promoting mental resilience and overall well-being.

Dr. Robert Melillo

Clinician, Professor, Brain Researcher & Bestselling Author

Nerida Saunders

Founder and Clinic Director

M3+ Movement Sciences Department

The M3+ Movement Sciences Department embodies the principles and paradigms of MindFulChoice to develop physical resilience that supports mental resilience. It is founded on biomechanics, the science of the movement of a living body, including how muscles, bones tendons and ligaments work together to move. Well beyond basic biomechanics the M3+ Movement Department provides a systematic approach to consciously master functional everyday activities such as sleeping, sitting, walking, picking up a child, gardening in the back yard or any other desired activity leading to greater enjoyment of living. In addition, a sequential set of action steps are developed to individually improve the quality of physical fitness through optimum exercise, mobility and diet no matter where the starting point is. The sustained practice of mindfully improving movement using these strategies has a direct, positive effect on mood, physical and mental well-being as well as resilience.

Scott Donkin, DC, Dacboh

Consultant, Chiropractor, Author

Lisa Goldenthal

Certified Lifestyle, Weight Management & Fitness Expert

Justine Friedman

Licensed Clinical Dietician, Mindset Mentor, Holistic Health and Wellness Expert

Esther Rozen

Licensed Clinical Dietician, With A Specialization In Pregnancy, Post-Partum, And Overall Women, Children & Adolescent’s Health And Nutrition.

Dr. Charlotte Ann Midkiff Frye

Counseling Psychology Specialist, Emotional Gym Expert for Mental Clarity, Serving Patients of Diabetes & Podcast Host

Paula Felicia de Candia

Regulated Professional Homeopath

Dr. Hillel Braude

Integrative Medicine Doctor, Expert Feldenkrais Method Somatic Education Practitioner, and Neuroethicist

Dr. Scott Helps his clients' experience relief from pain as well as increase their overall functioning
"Dr. Scott Donkin is efficient, patient and a great listener and will do whatever he can to help his clients’ experience relief from pain as well as increase their overall functioning and performance. In addition to the fabulous care he provides, he also is a wealth of knowledge that he shares to help me with things I can do to help myself when I am not in the office. I have made huge strides in my pain levels and am very thankful for what he does."
Robert Sherman
Lincoln, Nebraska


Mind and Mood

Positive Psychology

Positive Psychology, well-being, and resilience are concepts that have gained a lot of attention in recent years. Unlike therapies that focus on problems, Positive Psychology focuses on “What are your strengths?”, “Where do you want to go?” and “What are your goals?”, with the aim of attaining well-being. By providing strategies that will change the way a person thinks, it will change the way they feel about their emotions or perceptions, and it will ultimately change the way they act. Positive emotions are associated with better health, greater life satisfaction, and reduced stress and anxiety. Positive Psychology plays a crucial role in helping individuals cultivate positive emotions and acquire resilience – the ability to cope with, work through, and bounce back from adversity. Positive Psychology takes a holistic perspective. It enhances the dynamic relationship between one’s Mind, Movement, and Mood.

MindFulChoice™ is a unique systematic and sequential process that takes the concepts of Positive Psychology, integrates them with Choice Theory, to create an entirely new and better way for living fully. MindFulChoice™ provides users with the ability to enhance the way they think and make decisions. If you can change the way people think, it will change the way they feel and act – to live by design and not happenstance, defining their Destination, becoming fully aware of their possibilities, and making the best choices for success and life satisfaction. The MFC process generates clarity, focus, energy, well-being and resilience. Clients who have learned and practiced the MFC process report transformative changes and feelings of well-being they had never felt before.

Dr. Robert Lebovits, Ph.D.

Clinical Psychologist

Dr. Joseph Wallach

Licensed Clinical Psychologist

Dr. Willem Gielen

Cardiologist, MD


Coty Aserín

Transformational Therapist and Motivational Speaker


Dr. Sherry S. Kelly, PhD

Clinical Psychologist & Neuropsychologist at PositiviTeens®

Sam (Samuel Malkiel) Lison

Clinical Psychologist, Family Therapy Supervisor, Emdr Practitioner, Imago Couples Workshop Presenter

Sarah Debora Meyer

MFC™ Coach & Health Care Manager and Resonance Therapeutic & MFC™ Positive Psychology Center in Israel

Choosing to focus on a task at hand
"The program has helped me learn to identify my priorities and choose to address what is immediately at hand that I can affect, instead of dwelling on past mistakes and misfortunes. There are several unique paradigms of the program that have helped me."
Monica Nelson
Bromley, London

M3+ Corporate Resilience

The M3+ Corporate Resilience Department addresses the vital role of mental well-being in corporate environments. Our approach leverages the principles and paradigms of MindFulChoice, placing a strong emphasis on fostering psychological resilience to support overall organizational resilience. Our team delves into the science of human cognition, emotions, and behavior, exploring the intricate interplay between individuals and their work environment. This culminates in a comprehensive framework that goes beyond the surface-level understanding of resilience and wellness. Through our systematic approach, we equip corporations with the tools and strategies necessary to consciously cultivate a thriving workplace culture. Our tailored programs guide individuals in developing practical skills to enhance their mental fitness, regardless of their starting point. We provide expert guidance on stress management, emotional intelligence, work-life balance, and resilience-building techniques. By fostering a company-wide commitment to mental wellness, we unlock untapped potential, igniting creativity, productivity, and engagement among employees. The sustained practice of mindfully improving mental wellness within corporate settings directly influences mood, physical health, work output, and overall well-being across the organization. By investing in mental wellness, corporations experience reduced absenteeism, increased job satisfaction, enhanced teamwork, and improved organizational performance. Discover the transformative power of prioritizing mental wellness in your corporation. Embrace the M3+ Corporate Resilience Department’s evidence-based strategies, and witness the positive ripple effect throughout your organization. Together, let’s create a corporate environment where mental well-being thrives, paving the way for sustainable growth, innovation, and success.

Dr. Abraham Gérard Meyer, Ph.D.

Physio-Psychologist, Resilience & Change Consulting Senior Advisor

Scott Donkin, DC, Dacboh

Accident Reduction Consultant, Chiropractor, Author

Isaac Garcia

Head Instructor, Agile Transformation Coach | Co-Founder Virtual Agile Community

Kate Nitschke

Health & Wellness COO/CEO

Sue Fox Schwartz

Leadership Coach

Lisa Goldenthal

Certified Lifestyle, Weight Management & Fitness Expert

A Real Case After M3+ One Month Intervention:

“MFC was the first method to teach me how I can reconnect to my body and confidently soothe my body during times of distress. I began to have experiences that many people think of as standard. I could feel my need to urinate before the sensation turned to pain.

Instead of constant nausea, I could feel hunger, and after eating I could feel full. I could feel the warmth of my husband’s hands when he touched me.

I could feel pleasant sensations and enjoy them. Most of my therapy journey to that point was head knowledge.

This was a new sensation, where mind and body were cooperating instead of being at war with one another”. 

Rezzimax® and Baud-BPM serve as the foundational components of Resonance Therapeutics within the M3+ framework. Mind Movement Mood Well-being and Resilience Centers is acknowledged as the premier client’s experience facility for The Mental Wellness Society – International.

Rezzimax is the first scientifically validated handheld device to efficiently treat headaches. Other conditions are currently being researched.

At Rezzimax, we’re passionate about empowering our customers to take control of their pain management, offering a non-invasive solution that can be incorporated into your daily routine with ease. Our device is easy to use and offers a range of benefits, including reduced muscle tension and improved circulation.

While we want to be clear that our device is not a medical treatment and should not be used to diagnose or treat any medical conditions, we’re confident that it can be a valuable tool for anyone looking for natural pain management solutions.

So why not give our device a try and experience the benefits of vagus nerve stimulation for yourself? Join the thousands of satisfied customers who have found relief from chronic pain and start your journey towards a more pain-free life. Contact us today to Tune Out Pain and Tune Into Life! Are you tired of living with chronic pain? Our device offers a natural remedy for neuropathy, migraines, and frozen shoulder that can help manage your discomfort without the use of harmful medications or invasive procedures.

Our device stimulates the vagus nerve, a key player in the body’s pain response system. By doing so, it can help improve blood flow, reduce inflammation, and promote relaxation, all of which can contribute to a significant reduction in pain levels.

Whether you’re dealing with chronic pain management or looking for a way to alleviate pain from migraines or frozen shoulder, our device offers a safe and effective solution. It’s widely used by professional physical rehabilitation practices across the world, and has been shown to be a valuable tool for managing pain.

Baud Binaural Pulse Modulator is the first scientifically validated
handheld device to treat Anxiety, PTSD, Obsession, Panic,
and other stressors of modern life.

This innovative approach uses sound and different frequencies (or frequency waves) to influence brain activity, resulting in improved cognitive performance, reduced stress levels and an overall sense of well-being. With its non-invasive nature and effective results, Resonance Therapeutics has quickly become a popular choice for people looking to improve their mental performance and quality of life. Whether you are a student looking to improve your study skills, a professional looking to prevent burnout, a pregnant woman looking to reduce anxiety, or an athlete looking to enhance your performance, Resonance Therapeutic tools including BAUD is a non-invasive tool for improved mood and mental state, which are known to impact perceptions and activity. Including these tools in your wellness program may synergistically complement and positively add to your success and achievement of your goals in Mind, Movement, and Mood.

The Bio-Acoustical Utilization Device (BAUD) is a device that creates sound waves that coincide with brain frequencies measured by an electroencephalogram (EEG). By integrating the BAUD as a component with other therapies the individual can regulate their brain waves as well as other psychophysiological dimensions, such as relaxation and indices of mood. The audio frequencies can increase or decrease a person’s mood levels; auditory tones also have been documented as impacting emotions. Research has shown that the use of the BAUD has beneficial results for reducing reported levels of distress, severity of depression, anxiety, and levels of PostTraumatic Stress Disorder.

Mind Focused Coaching Products

Reliable and well-researched that will help you on your personal growth.

MindfulChoice℠ Tools Ebook

MFC ebook will train you to develop new ways of thinking, become fully aware of the world around you, and guide you to consistently choose the best course of action for any situation you encounter.

Price: US $99.00

Mind EVOKE℠ P.S.I.

Evoke P.S.I. – Psychology Skill Icons are evidence-based tools to enhance Mental Wellness. Plus access to online supplementary audio lessons
and more to advance your
pursuit of mental wellness.

Price: US $99.00 to $135.00

Online MFC Skills Course

Our MFC online course will train you to develop new ways of thinking, become fully aware of the world around you and your own inner world, and guide you to consistently choose the best course of action for any situation you encounter.

Price: US $299

BAUD-BPM Evidence-Based Products and Services

Unlock the transformative power resonance and frequency with our revolutionary BAUD-Binaural Pulse Modulator. Expertly designed and evidence-based to alleviate the psychological distress inflicted by the burdens of modern life. Bid farewell to anxiety, PTSD, toxic stress, obsession, panic attacks, and burnout.

BAUD-BPM Unit + Earphone


Training for BAUD-BPM



Professional Training For BAUD-BPM


Promotional Professional Package
BAUD-BPM UNIT + Resonance Therapeutics and Positive Psychology Training


Know more about yourself using
our MFC personalized assessment.

10 minutes to complete. Secure private assessment. No Cost.

Image Health and Wellness Questionnaire

Mind Focused Questionnaire

Procrastination Questionnaire

Thinking Style

After trauma exposure, M3+ facilitates access to HEAL recovery protocol.

Help those in dire trauma
Enable a shift from the trauma
Accommodate current needs
Liberate them to move forward

Contact Us


5540 South St #200, Lincoln, NE 68506, United States


+1 402-488-1500

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