+1 402-488-1500
5540 South St #200, Lincoln, NE 68506, United States
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The Key to Fully Enjoy Living
The Art-of-Living well involves more than just art. You have to be up on the most current science and research on all aspects of wellness. It also requires regular practice, to develop and sustain the mental and physical resilience to harness your mind, body, and mood to be at your best every day of your life.
Our M3+ Mind- Movement-Mood Wellness Center efficiently integrates Diet/Nutrition, Exercise, Biomechanics, and the MindFulChoice System™ for optimal thinking – all under one roof or online, and will provide you with a customized assessment and action plan for your specific lifestyle and goals.
Our total wellness model is tailored to fit your individual needs with just the right services to reach your personal destination for a life of clarity, purpose, and joy.
Our Vision
Creating innovative service centers for providing Integrative Mind and Body Peak Performance.
Accessible on-site and online with specialists in all aspects of wellness to empower people to fully enjoy living.
Our Mission
Providing the most advanced techniques, technologies, and services for Mind and Body well-being. Developed by leading experts around the world, available to our members from work or at home.
Resonance Therapeutics
Frequency Generated Stimulation
Effecting Perceptual Functions.
The Bio-Acoustical Utilization Device (BAUD) is a device that creates sound waves that coincide with brain frequencies measured by an electroencephalogram (EEG). By integrating the BAUD as a component with other therapies the individual can regulate their brain waves as well as other psychophysiological dimensions, such as relaxation and indices of mood. The audio frequencies can increase or decrease a person’s mood levels; auditory tones also have been documented as impacting emotions. Research has shown that the use of the BAUD has beneficial results for reducing reported levels of distress, severity of depression, anxiety, and levels of PostTraumatic Stress Disorder.
Positive Psychology
MindFulChoice™ is a 21st-century life-changing process of positive personal effectiveness drawn from over 20 years of clinical and human factors research that transforms how we think, feel, and act. MindFulChoice™ is a uniquely systematic and sequential process that operationalizes the concepts of Positive Psychology, Choice Theory, and Parallel Thinking and integrates them with other disciplines to create an entirely new and better way for living fully.
MindFulChoice™ provides users the ability to live by design and not happenstance—defining their Destination, becoming fully aware of their possibilities, and making the best choices for success and life satisfaction. The MFC process generates clarity, focus, energy, and wellbeing. Clients who have learned and practiced the MFC process report transformative changes and feelings of wellbeing they had never felt before.
Dr. Gerry Leisman
Senior Scientific Advisor
Gerry Leisman is an Israeli neuroscientist educated in Europe and the United States in Medicine, Neuroscience, and Biomedical Engineering at Manchester University.
He additionally received a Ph.D. in Neuroscience and Biomedical Engineering from Union University, in 1979. He is currently a Full Professor and Research Fellow at the University of Haifa in Israel.
Mind & Body
is common denominator of all our activities and experts that we have organized in two groups:
Mind and Mood
Dr. Abraham Gérard Meyer, Ph.D.
Physio-Psychologist
Dr. Robert Lebovits, Ph.D.
Clinical Psychologist
Dr. Joseph Wallach
Licensed Clinical Psychologist
Dr. Willem Gielen
Cardiologist, MD
Coty Aserín
Transformational Therapist and Motivational Speaker
Dr. Sherry S. Kelly, PhD
Clinical Psychologist & Neuropsychologist at PositiviTeens®
- Learn how to improve mental clarity and focus
- Enhance the ability to make good choices
- Learning to live in the Present
- Increase self-awareness
- Learn how to reduce anxiety
- Improve memory
- Being in charge of my life
- Enhance capacity to manage stress
- Learn how to respond to adversity with a positive mood
- Reduce feelings of boredom and disinterest in life
- Enhance satisfaction in work and in relationships
- Improve outlook on life
- Coaching on ways to achieve healthy longevity
- Improve self-control
Choosing to focus on a task at hand
"The program has helped me learn to identify my priorities and choose to address what is immediately at hand that I can affect, instead of dwelling on past mistakes and misfortunes. There are several unique paradigms of the program that have helped me."
Monica Nelson
Bromley, London
Movement and Mood
Scott Donkin, DC, Dacboh
Consultant, Chiropractor, Author
Lisa Goldenthal
Certified Lifestyle, Weight Management & Fitness Expert
Kate Nitschke
Health & Wellness COO/CEO
Justine Friedman
Licensed Clinical Dietician, Mindset Mentor, Holistic Health and Wellness Expert
Dr. Charlotte Ann Midkiff Frye
Counseling Psychology Specialist, Emotional Gym Expert for Mental Clarity, Serving Patients of Diabetes & Podcast Host
Paula Felicia de Candia
Regulated Professional Homeopath
Dr. Hillel Braude
Integrative Medicine Doctor, Expert Feldenkrais Method Somatic Education Practitioner, and Neuroethicist
- Improve posture and ease of movement
- Improve ability to comfortably perform daily living tasks
- Keeping good physical balance
- Reduce chronic pain
- Improve and maintain overall physical fitness
- Developing healthy eating habit
- Lose weight and keep it off in a healthy way
- Improve the quality of sleep
- Coaching on ways to achieve healthy longevity
- Being in charge of my life
Dr. Scott Helps his clients' experience relief from pain as well as increase their overall functioning
"Dr. Scott Donkin is efficient, patient and a great listener and will do whatever he can to help his clients’ experience relief from pain as well as increase their overall functioning and performance. In addition to the fabulous care he provides, he also is a wealth of knowledge that he shares to help me with things I can do to help myself when I am not in the office. I have made huge strides in my pain levels and am very thankful for what he does."
Robert Sherman
Lincoln, Nebraska
After trauma exposure, M3+ facilitates access to HEAL recovery protocol.
Help those in dire trauma
Enable a shift from the trauma
Accommodate current needs
Liberate them to move forward
Contact Us
LOCATION
5540 South St #200, Lincoln, NE 68506, United States
PHONE
+1 402-488-1500