+1 402-488-1500

5540 South St #200, Lincoln, NE 68506, United States

The Key to Fully Enjoy Living

The Art-of-Living well involves more than just art. You have to be up on the most current science and research on all aspects of wellness. It also requires regular practice, to develop and sustain the mental and physical resilience to harness your mind, body, and mood to be at your best every day of your life.

Our M3+ Mind- Movement-Mood Wellness Center efficiently integrates Diet/Nutrition, Exercise, Biomechanics, and the MindFulChoice System™ for optimal thinking – all under one roof or online, and will provide you with a customized assessment and action plan for your specific lifestyle and goals.

Our total wellness model is tailored to fit your individual needs with just the right services to reach your personal destination for a life of clarity, purpose, and joy.

Our Vision

Creating innovative service centers for providing Integrative Mind and Body Peak Performance. Accessible on-site and online with specialists in all aspects of wellness to empower people to fully enjoy living.

Our Mission

Providing the most advanced techniques, technologies, and services for Mind and Body well-being. Developed by leading experts around the world, available to our members from work or at home.

Resonance Therapeutics

Frequency Generated Stimulation
Effecting Perceptual Functions.

The Bio-Acoustical Utilization Device (BAUD) is a device that creates sound waves that coincide with brain frequencies measured by an electroencephalogram (EEG). By integrating the BAUD as a component with other therapies the individual can regulate their brain waves as well as other psychophysiological dimensions, such as relaxation and indices of mood. The audio frequencies can increase or decrease a person’s mood levels; auditory tones also have been documented as impacting emotions. Research has shown that the use of the BAUD has beneficial results for reducing reported levels of distress, severity of depression, anxiety, and levels of PostTraumatic Stress Disorder.

Positive Psychology

MindFulChoice™ is a 21st-century life-changing process of positive personal effectiveness drawn from over 20 years of clinical and human factors research that transforms how we think, feel, and act. MindFulChoice™ is a uniquely systematic and sequential process that operationalizes the concepts of Positive Psychology, Choice Theory, and Parallel Thinking and integrates them with other disciplines to create an entirely new and better way for living fully.

MindFulChoice™ provides users the ability to live by design and not happenstance—defining their Destination, becoming fully aware of their possibilities, and making the best choices for success and life satisfaction. The MFC process generates clarity, focus, energy, and wellbeing. Clients who have learned and practiced the MFC process report transformative changes and feelings of wellbeing they had never felt before.


Dr. Gerry Leisman

Senior Scientific Advisor

Gerry Leisman is an Israeli neuroscientist educated in Europe and the United States in Medicine, Neuroscience, and Biomedical Engineering at Manchester University.

He additionally received a Ph.D. in Neuroscience and Biomedical Engineering from Union University, in 1979. He is currently a Full Professor and Research Fellow at the University of Haifa in Israel.

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Mind & Body

is common denominator of all our activities and experts that we have organized in two groups:

Mind and Mood

Dr. Abraham Gérard Meyer, Ph.D.


Dr. Robert Lebovits, Ph.D.

Clinical Psychologist

Dr. Joseph Wallach

Licensed Clinical Psychologist

Dr. Willem Gielen

Cardiologist, MD


Coty Aserín

Transformational Therapist and Motivational Speaker


Dr. Sherry S. Kelly, PhD

Clinical Psychologist & Neuropsychologist at PositiviTeens®

Choosing to focus on a task at hand
"The program has helped me learn to identify my priorities and choose to address what is immediately at hand that I can affect, instead of dwelling on past mistakes and misfortunes. There are several unique paradigms of the program that have helped me."
Monica Nelson
Bromley, London

Movement and Mood

Scott Donkin, DC, Dacboh

Consultant, Chiropractor, Author

Lisa Goldenthal

Certified Lifestyle, Weight Management & Fitness Expert

Kate Nitschke

Health & Wellness COO/CEO

Justine Friedman

Licensed Clinical Dietician, Mindset Mentor, Holistic Health and Wellness Expert

Dr. Charlotte Ann Midkiff Frye

Counseling Psychology Specialist, Emotional Gym Expert for Mental Clarity, Serving Patients of Diabetes & Podcast Host

Paula Felicia de Candia

Regulated Professional Homeopath

Dr. Hillel Braude

Integrative Medicine Doctor, Expert Feldenkrais Method Somatic Education Practitioner, and Neuroethicist

Dr. Scott Helps his clients' experience relief from pain as well as increase their overall functioning
"Dr. Scott Donkin is efficient, patient and a great listener and will do whatever he can to help his clients’ experience relief from pain as well as increase their overall functioning and performance. In addition to the fabulous care he provides, he also is a wealth of knowledge that he shares to help me with things I can do to help myself when I am not in the office. I have made huge strides in my pain levels and am very thankful for what he does."
Robert Sherman
Lincoln, Nebraska

After trauma exposure, M3+ facilitates access to HEAL recovery protocol.

Help those in dire trauma
Enable a shift from the trauma
Accommodate current needs
Liberate them to move forward

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5540 South St #200, Lincoln, NE 68506, United States


+1 402-488-1500

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